Over USB, right in Chrome. Nothing to install, and no files are uploaded.
1Plug the phone into this Mac with a USB cable, and quit Preview, Photos and Image
Capture — they can block the connection.
2Unlock the phone, tap the Charging this device via USB notification, and
choose File transfer.
3Click below and pick your phone from the list.
4Choose the folder on this Mac the app may use. It is the only place on the Mac the
app can see, so files go to and from it. Chrome refuses the Documents, Desktop,
Downloads and home folders directly, so use or create a folder inside one, such as
Documents/Phone.